![]() ![]() People taking prescription medication should not take melatonin without first discussing it with their doctor. Additional reported side effects include vivid dreams or nightmares, stomach cramps, decreased libido, reduced sperm count and male breast enlargement (gynecomastia).Īllergic reactions: Melatonin can cause allergic reactions and interfere with medications. Children have also been found to experience these symptoms in addition to the possibility of bed-wetting and overall agitation. ![]() Side effects: While melatonin is typically well-tolerated, some people experience dizziness, headaches, nausea and daytime sleepiness. Consider the following before taking melatonin: Those considering the use of melatonin should speak with their health care provider to determine if the supplement is right for them, as well as the appropriate dosage. As it’s considered a dietary supplement, melatonin is not strictly monitored by the Food and Drug Administration (FDA) and there is no official recommended dosage. Short-term use, however, appears to be safe for most users, according to the National Center for Complementary and Integrative Health. Melatonin’s safety is still being researched, and in some countries, the supplement is only available through a prescription. Best Melatonin Supplements Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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