Next, gently roll your head to the right or left until your ear touches your shoulder - you can use one hand to gently pull your head toward your shoulder, and the other to slowly push your opposite shoulder in other direction. Sit upright and relax your shoulders, then push your chin against your chest to straighten your spine. This is a popular and well-known stretch for relieving neck tension.įirst, ensure that you are in a comfortable sitting position with your hands resting on your knees. 3 Yoga Poses To Relieve Neck and Shoulder Pain (1) Ear To Shoulder/Neck Rolls Here are a few simple yoga poses you can practice to keep your neck and shoulders pain-free. It also helps to reduce stress, reduce inflammation and increase movement in the neck and bring balance back to your body. Yoga practice will help to correct your body’s alignment and ease unnecessary tension from your neck and shoulders. If the tension is not released, it can lead to chronic pain in the long run. Besides poor sitting and standing postures, stress can cause the muscles around the neck to tense up. In an age when many of us are sitting in front of a computer for long periods with a hunched and rounded spine or craning our necks engrossed with our mobile phones, poor posture can cause tightness around the neck and shoulders. Most of the time, we are not conscious of the alignment of our body when it comes to the way we sit, stand and do things. #Mind-Body Why Do Yoga Therapy For Neck And Shoulders?
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